第三十一章

上次说到姚天成开始听写英语了，不过今天他也听写了一些课文:

课文如下：

听写sleep

Scientists suggest that today most adults get up to two hours less sleep than they need. As a result those lack in sleep are forgetful, tired, less productive and grumpy. Sleep is the time when our bodies and minds are rested and restored. There are two types of sleep:Rapid Eye Movement and Non-REM means both two types to be healthy.

Rapid eye movement sleep is when we dream. Our brains are activated and our eyes have fast eye movement as watching something. This style of sleep helps restore our mind. Non-REM sleep is when our brains and our mind slow down. Our.....each night. To get a better sleep, have a regular time for sleeping or routine before you go to bed. This will give your body the signal that this is the time for sleep. Make sure the bed or the room is quiet and comfortable. If your bed is too hard or too soft. you are too hot or too cold, you will not sleep well. For two hours before going to bed, don’t drink coffee or ac酒精and don’t smoke or exercise. All these activities stimulate your body and make sleep difficult.

一着急，居然酒精也不知道是什么呢，英文怎么说的！alcohol，看来听写是一个非常好的训练自己英语水平的一个方法，因为在听写的过程中，必须每句话厅上很多遍才勉强记住的，不过不要紧，慢慢来，只要每天保持学习，每天都努力着，这样就行了，至于能不能做到很好，其实这些并不是很重要的，在一次次的听写失败中，姚天成还是坚守了梦想，还是坚持住了，每天都在努力着，每一天都在学习着，不为别的，为了心中那不灭的女神和自己想上一个好大学时刻激励着自己。可能姚天成需要持续进行听写的，听写完北外的接着听写新概念英语，一步一个脚印的去听写。

走得慢，这样比较快，学得慢，这样比较容易掌握，也应该是这样的道理吧。总之姚天成很拼命，姚天成的父母看到自己的儿子变成一个积极上进的人，因为一个叫仇梦甜的女孩的事情，也是特别开心的。