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如果一个人影响到了你的情绪，你的焦点应该放在控制自己的情绪上，而不是影响你情绪的人身上。只有这样，才能真正自信起来。

If a person affects your emotions, your focus should be on controlling your emotions, not on the people who influence your emotions. Only in this way can we be truly confident.

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被忽略了也不要太难过。你也曾在你未曾察觉的时候忽略过很多人。这世界上的伤心是流转着的。

Don't be too sad to be ignored. You have neglected many people before you even noticed it. The sadness in this world is circulating.

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希望你不会难过太久，希望你能看到更美的风景，希望你无需回头。

I hope you won't be sad for too long. I hope you can see more beautiful scenery. I hope you don't have to look back.

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那段灰暗疲惫的日子终会熬过去的。

The gloomy and tired days will get through eventually.

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有些人一旦错过了，就是一辈子不再主动联系，不愿打扰你的生活，连偶尔的寒暄都没有，成长就是这样的，不断的告别，不断的遇见。

Once some people miss it, they will never actively contact you for the rest of their lives, do not want to disturb your life, and even have no occasional pleasantries. That's what growing up is like, saying goodbye and meeting again and again.

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一个孤独的人手握高脚杯或者抽烟，会更添寂寞感与忧伤。

A lonely person holding a goblet or smoking will add more loneliness and sadness.

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既然无处可逃，不如喜悦。既然没有净土，不如静心。既然没有如愿，不如释然。

Since there is nowhere to escape, it is better to be happy. Since there is no pure land, it is better to meditate. Since I didn't get what I wanted, I'd better be relieved.