第7133篇红婵学霸笔记 重点易错清单红笔标注

重点易错清单红笔标注：

①只能接doing作宾语动词：avoid, finish, practise, mind, suggest, give up等，后面不接to do。

②只能接to do作宾语动词：decide, hope, plan, want, refuse等。

③既接to do又接doing，含义不同：stop to do停下来去做另一件事；stop doing停止正在做的事；remember to do记得要去做；remember doing记得做过。

④非谓语逻辑主语要和句子主语保持一致，改错常考。

Tired from study, doing sports can relax us.（错误，逻辑主语不一致）

Tired from study, we can relax ourselves by doing sports.（正确）

叔本华的思绪缓缓飘散开来。

非谓语动词，表达那些并非句子主干，却不可或缺的动作。如同生活，刷题备考是人生主干，但运动、休息、倾诉，这些看似次要的事情，恰恰支撑主干稳稳站立。不要只顾盯着眼前做题，忽略那些看似“无用”却守护身心的小事。

语法要点梳理完毕，红婵儿转入书面表达专项训练。本单元写作任务说明文：Keep a healthy lifestyle保持健康的生活方式，分析当下学生不良生活现状，阐述身心健康的重要性，给出具体可行建议。

搭建完整行文框架。

开篇：健康是追逐梦想的根基，然而不少高中生有着诸多不良生活习惯，身心健康亮起红灯。

主体第一段：列举现存问题：熬夜、不吃早饭、缺少运动、忽视心理情绪，说明身心二者紧密关联。

主体第二段：给出具体可行建议：保证睡眠、均衡饮食、坚持运动；学会疏导心理压力，主动倾诉，培养爱好。

主体第三段：好习惯无法一蹴而就，需要自律，压力不可逃避，要学会管理压力。

结尾：作为青年学子，想要奔赴理想，务必守护身心健康。

收纳高频写作句式记入笔记。

开篇引入

Health is the most valuable treasure for us teenagers.健康对于我们青少年而言是最宝贵的财富。

However, many high‑school students suffer from poor living habits.然而很多高中生饱受不良生活习惯困扰。

现状分析句型

Physical health is closely linked with mental health.身体健康和心理健康紧密相连。

Staying up late will reduce our study efficiency instead of improving it.熬夜只会降低而非提升我们的学习效率。

建议表达句型

We are supposed to attach importance to both body and mind.我们应当同时重视身体与心理。

It is high time that we formed good living habits.是我们养成良好生活习惯的时候了。

收尾升华

Good health enables us to fight for our dreams with full energy.良好的健康让我们充满精力为梦想奋斗。

完整范文红婵儿逐行抄写，同步标注亮点短语与句式。

Keep a healthy lifestyle

Health is the fundamental capital for teenagers to pursue our dreams. Without good health, we can hardly make steady progress in our study. Unfortunately, plenty of high‑school students have developed unhealthy living habits under heavy study pressure.

To finish endless schoolwork, many students stay up late frequently. As a result, they feel sleepy in class and their study efficiency drops sharply. Some skip breakfast to save time and depend largely on junk food. Worse still, most of them take little physical exercise. They bury themselves in textbooks all day long. Apart from physical problems, mental health is also ignored. Faced with continuous pressure, some students choose to hide their bad feelings rather than speak them out. As we all know, physical condition and mental state are closely connected. Tired bodies may give rise to anxiety, while long‑term anxiety will in turn damage physical health.

Then what should we do to keep a healthy lifestyle? First, we ought to value our sleeping time and refuse to sacrifice sleep for extra study tasks. Second, keep balanced diets and stay away from too much oily and sweet food. Third, set aside time for sports every week. Sports can build up our body as well as release pressure. Besides physical care, mental adjustment cannot be ignored. When anxiety comes to us, do not keep negative feelings locked inside. We can communicate with family and friends, or take up relaxing hobbies to calm our mind.

It is worth noting that pressure cannot be completely removed from our growth. What matters is learning to manage pressure instead of escaping from it. Good habits will not be formed overnight. It calls for constant self‑discipline. Only when we keep physically and mentally healthy can we move toward our goals with full energy.

亮点批注：fundamental capital根本资本；under heavy study pressure在巨大学业压力之下；apart from除……之外；set aside time留出时间；it is worth noting that值得注意的是；only when倒装句。

誊写完范文之后红婵儿自主改写一篇短文，变换措辞锻炼灵活表达的能力。

Keep a healthy lifestyle

For us high‑school students, nothing is more precious than health. It supports our study and future development. Nevertheless, bad living behaviours are common among teenagers.

Burdened with piles of homework, quite a number of students get into bad routines. They burn the midnight oil for study, miss meals and seldom move their bodies. What is more troubling is that many pay no attention to their inner world. Pressure and worry are kept deep inside. Body and mind influence each other greatly. Poor physical state makes us easier to get upset, and continuous bad mood will harm our body in return.

Several practical suggestions can help us build a healthy lifestyle. We should arrange our time reasonably to guarantee enough sleep. Balanced daily food offers necessary nutrition. We also need to take exercise regularly. When we feel stressed, talking to people we trust is a good choice. We can also get close to nature to relax ourselves.

We cannot get rid of pressure completely in our growth. What we need is self‑discipline to form good habits. Healthy living is not wasting study time. On the contrary, it helps us perform better. With sound body and mind, we will have strength to chase our dreams.

对照两篇文稿，红婵儿记下心得。写作该话题切忌空洞喊口号，建议要具体，sleep、diet、exercise、mental adjustment四个维度尽量覆盖。非谓语动词灵活使用，能显著提升作文文采；注意区分as a result与as a result of，写作改错高频易错。

笔记推进至错题复盘板块，把随堂练习之中出错的题目完整记录下来，标注出错缘由。

错题一语法填空

______(stay) up late too often does harm to our health.

填Staying，动名词作句子主语。红婵儿一开始填Stay。批注动词原形不能直接作主语。

错题二单项选择

As a result ______ great pressure, he suffered from bad anxiety.

A.for B.of C.to D.with

正确选项B，as a result of后接名词；as a result接句子。误选A。

错题三语法填空

We should avoid ______(eat) too much junk food in daily life.

填eating。avoid后面接doing形式。红婵儿错填to eat。

错题四改错

Tiring from long hours of study, he went out for a walk.

修饰人感到疲惫，Tiring改为Tired。‑ed修饰人感受，‑ing修饰事物。

整理完错题，红婵儿放下笔望向窗外。操场之上，有同学奔跑运动，田野里风吹草木摇曳。寒窗苦读，奔赴远大理想，可一切奋斗的前提，是拥有健康的身体与平稳的内心。从前她总以为，想要成绩就要拼命压榨休息时间，写完这一单元笔记，心中多了一份清醒。拼搏不等于透支自己，懂得劳逸结合，才能够走得更远。厚厚的笔记一页页积累，英语不止是考卷上的试题，更教会她关照自我，理性看待学习与生活。

叔本华的身影慢慢消散在时空光影之中，留下思绪落在纸页：

抱负与理想固然可贵，但不要拿健康当作交换的筹码。真正的强大，不只是能够咬牙硬扛压力，更懂得适时休整，关照身心。求学之路是一场长跑，而非百米冲刺，保存好自身力量，方能行至远方。

红婵儿拿起笔，在笔记末尾写下独属于自己的感悟。

本单元掌握健康生活主题词汇，重难点是非谓语动词to do / doing / done，分清句法功能与固定搭配。高中生面对学业压力，容易出现熬夜、饮食失衡、忽视心理情绪等问题。身体健康与心理健康二者密不可分。好习惯不能一蹴而就，需要自律。压力无法彻底消除，我们要学会管理压力而非逃避。追逐梦想的路上，守护身心健康，才是我们最坚实的底气。

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