郑玫瑰Mona,doyoulikeChinesekungfuverymuch?(莫娜,你很喜欢中国功夫吗?)
莫娜Yes,verymuch!(是的,很喜欢!)
郑玫瑰I'llteachyou!(那我教你吧!)
莫娜Isittrue?That'sgreat!(真的吗?太好了!)
郑玫瑰Well,watchyourstep,mona(那你看好了,莫娜)
莫娜OK(好的)
郑玫瑰Fistlikemeteoreyeslikeelectricity,waistlikesnakefeetlikedrill, Themiddleofthetailisgodthroughtheroof,andthemiddleofthetailisstrongandsoftandroundandconnectedupanddown, Thebodyisloose,thebodyisfirm,thebodyislight, YinandYangvirtualrapidchange,thesourceoflifeinthewaist.(拳似流星眼似电,腰如蛇形脚如钻, 闾尾中正神贯顶,刚柔圆活上下连, 体松内固神内敛,满身轻俐顶头悬, 阴阳虚实急变化,命意源泉在腰间。)
郑玫瑰Thisisablow(这是拳决)
郑玫瑰Onepracticeclumsyforcesuchascrazy,twopracticesoftseal,close,dial, Threepracticeinchbyinchtotakeinchinandout,fourpracticefreeframelying, Fivepracticeheart,liver,gallbladder,spleenandkidney,sixpracticemusclesandflesh(一练拙力如疯魔,二练软绵封,闭,拨, 三练寸接寸拿寸出入,四练自由架式懒龙卧, 五练心肝胆脾肾,六练筋骨皮肉合
郑玫瑰Thisisthemainpoint(这是要领)
郑玫瑰Beupright,holdthedungeonswithyourtentoes, Twokneesslightlysquat,loosehipeasytwistwaist, Twoelbowswithtwoknees,pplusfreeandeasy.(意要身正直,十趾抓地牢, 两膝微下蹲,松胯易拧腰, 两肘配两膝,八方任逍遥。)
郑玫瑰Thisisfootwork(这是步法)
郑玫瑰Straightbody,looseshoulderair,squareoutside,roundinside,includingchestontop, Shakehipandwaist,handsandfeetwitheachother,throughthestrength,threedisheseveninto.(意正身直,松肩气下,外方内圆,含胸拔顶, 抖胯合腰,手脚相合,气力贯通,三盘连进。)
郑玫瑰Thisisthepostureof(这是身法)
郑玫瑰Mona,justrememberthesepoints!Hopecanhelpyou!(莫娜,你只要记住这几点就可以了!希望可以帮到你!)
莫娜Rose,thankyou!Iwillstudyhard.(玫瑰,谢谢你!我会好好学习的。)
郑玫瑰Comeon!(加油!)
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